Creatine Kinase

What Is Creatine Kinase?

Creatine kinase is an enzyme found in various tissues in the body including the heart, brain and skeletal muscle. When our muscles become damaged, increased amounts of creatine kinase are released into the blood.

Which tests include this marker?

What Role Does it play in The Body?

There are three forms of creatine kinase in the body:

  • CK-MB found in the heart muscle
  • CK-BB found in the brain
  • CK-MM found in muscles

Creatine kinase helps to create a rapid source of energy which can be used for muscle contraction. However, if the muscles become stressed, injured or inflamed then they leak cytosolic enzymes including creatine kinase. Common causes of elevated creatine kinase levels are muscle injury, myocardial (heart muscle) injury, infection or drug-induced myositis. [1]

How Does CK Affect My Wellbeing?

Elevated creatine kinase can be a sign of muscle damage which can be incurred after intense exercise. Elevated levels are consistent with muscle pain or weakness. Your levels can also be elevated after a heart attack. Very high levels can lead to renal failure.

How Can I Improve My Result?

Muscle recovery can be aided by eating a nutritionally balanced diet and ensuring you get sufficient recovery periods between exercise.


Diet

Avoidance of nutritional deficiencies particularly energy, protein and micronutrients is important. Eating a diet which is based on whole foods such as whole grains, fruit, vegetables and lean meat should be encouraged as this can aid the healing process. [2]

Exercise

Exercise can increase creatine kinase levels. Low-intensity exercise causes less damage than high-intensity exercise. [3]

You should ensure that you have an adequate recovery between exercise sessions. If you experience muscle damage due to exercise a break of at least one week should help to reduce creatine kinase levels. [4]

Tests that include this marker

Ultimate

Our most advanced health check which analyses over 50 biomarkers. For those who want a deep understanding of their health.

£349

References

[1] Leverenz, D., Zaha, O and Chung, C, P. (2016). Causes of Creatine Kinase Levels Greater Than 1000 IU/L in Patients Referred to Rheumatology. Clinical Rheumatology: 35(6), pp 1541-1547.

[2] Tipton, K, D. (2015). Nutritional Support for Exercise-Induced Injuries. Sports Medicine: 45, pp 93-104.

[3] Baird, M, F., Graham, S, M., Baker, J, S and Bickerstaff, G, F. (2012). Creatine-Kinase and Exercise-Related Muscle Damage Implications for Muscle Performance and Recovery. Journal of Nutrition and Metabolism.

[4] Kindermann, W. (2016). Creatine Kinase Levels After Exercise. Dtsch Arztebl Int: 113(9), pp 344


View full list of biomakers