While this won't be everybody's cup of tea but you will not get a more concentrated source of iron, B vitamins and Vitamin A.
Most individuals are surprised when I mention they can eat nut butter. Yes, they are high in fat but they are high in good fats and provide you with so many other essential nutrients
For years this has been known as the endurance fuel of choice for athletes, those of us that are physically very active and a staple for most students due to its ease of preparation and being budget friendly.
While pasta has taken an absence from many store cupboards around the country, Quinoa seems to have taken the number one spot.