Sleep problems can be part and parcel of the menopause for many women. But with a good night's sleep, you'll feel more able to manage your symptoms and feel well. Our sleep expert has compiled some tips to make sure you get the best night's sleep.
With the risk of bone density loss and the potential for weight gain or loss during the menopause, a healthy diet is essential to thriving. Our expert gives you tips on how to achieve a balanced diet during the menopause.
Some women experience a drop in libido, either in the short or long term, during the menopause. What's normal? And what can you do about it?
Weight gain is experienced by many menopausal women. How do you go about managing and maintaining a healthy weight during the menopause? Or losing any excess weight gained? We give you our top tips from our expert.