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Menopause

The Menopause Hub – advice and health information for menopausal women

The menopause brings about a host of physical and psychological symptoms for women. At Forth, we’ve worked with experts to bring you the best advice and information on surviving and thriving during the menopause, and beyond.

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Managing and losing weight during menopause

Weight gain is experienced by many menopausal women. How do you go about managing and maintaining a healthy weight during the menopause? Or losing any excess weight gained? We give you our top tips from our expert.

The menopause and sleep patterns: how to get a good night’s sleep

Sleep problems can be part and parcel of the menopause for many women. But with a good night’s sleep, you’ll feel more able to manage your symptoms and feel well. Our sleep expert has compiled some tips to make sure you get the best night’s sleep.

The menopause and a healthy diet: what’s a good diet for menopausal women?

With the risk of bone density loss and the potential for weight gain or loss during the menopause, a healthy diet is essential to thriving. Our expert gives you tips on how to achieve a balanced diet during the menopause.

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Am I in the menopause?

Are you experiencing symptoms you think may be caused by the menopause? Our experts explain what may be happening to your body during the menopause.

I’m suffering from hot flushes, especially at night. What other symptoms should I expect during the menopause?

What symptoms can you expect when going through the perimenopause and menopause? Our experts explain what symptoms you may experience, and how to manage them.

MENOPAUSE FAQs

We asked our experts to answer some of the most commonly asked questions about the menopause. If you’ve got a question that isn’t covered here, please get in touch.

Archive

The menopause and a healthy lifestyle

We give you advice and tips on achieving a healthy lifestyle during the menopause, including expert advice on diet, exercise and weight management for menopausal women.

Hormone replacement therapy during the menopause

Hormone Replacement Therapy (HRT) is a widely available treatment option for the symptoms of the menopause. What are the pros and cons of taking HRT?

Natural treatments for the menopause – HRT alternatives

Many women going through the menopause are keen to find out what alternatives there are to HRT, particularly natural treatments. Research is still being undertaken into this area; we’ve rounded up some of the natural treatments that are currently recommended.

Treatment and medication options for the menopause in the uk

The menopause brings with it a host of uncomfortable symptoms. What are the treatment options in the UK to help you manage the menopause and reduce the discomfort associated with the symptoms?

The menopause and libido: managing menopausal low libido

Some women experience a drop in libido, either in the short or long term, during the menopause. What’s normal? And what can you do about it?

The menopause and bone density loss

Some women lose as much as 20 per cent of their bone density during the menopause. Why is this, and what can you do to stop this happening?

The menopause and mood swings: low mood, anxiety and depression during the menopause

Many women in the perimenopause, and menopause, will experience a change in mood. Symptoms may range from low mood, to more severe anxiety or depression. What should you expect and how can you cope with these changes?

Menopause and insomnia: Sleeping problems during the menopause

Many menopausal women experience sleeping problems, including insomnia, oversleeping or difficult staying asleep. Here’s our advice to help you manage your sleep issues.

Managing hot flushes during the menopause

The vast majority of women will experience hot flushes during the menopause. What should you expect? How can you manage your hot flushes?

Menopause signs and symptoms: from perimenopause onwards

What signs and symptoms can you expect when going through the perimenopause and menopause? We’ve worked with experts in this field to compile comprehensive information about the menopause, its symptoms and how to manage them.

If I’m in the menopause, does that mean I’m going to get osteoporosis?

Falling oestrogen levels can affect your bone health. Will this lead to osteoporosis, and how can you prevent this happening?

I’m struggling to sleep at night and am tired all the time. Why is this and what can I do about it?

Many menopausal women experience sleeping problems, including insomnia, oversleeping or difficulty staying asleep, leaving them tired during the day. How can you manage these?

I’ve put on weight recently, due to the menopause. What can I do about this?

Are you suffering from weight gain due to the menopause? How can you lose weight or maintain a healthy weight through this period of change?

What medication should I consider to help control my menopause symptoms, and is it safe?

The menopause brings with it a host of uncomfortable symptoms. What are the treatment options in the UK to help you manage the menopause and reduce the discomfort associated with the symptoms?

How should I change my diet to help improve my menopause symptoms?

With the risk of bone density loss and the potential for weight gain or loss during the menopause, a healthy diet is essential to thriving. How can you achieve a balanced diet during the menopause?

I’m finding sex is painful, and have suffered a dramatic reduction in my libido. I’m really embarrassed to discuss this with anyone. What can I do?

A drop in libido is a common occurrence during the menopause, but many women feel embarrassed talking about this symptom. What is normal, and what can you do about it?

I don’t want to take HRT, but I’m not sure if there is any scientific evidence to prove the effectiveness of alternative therapies to treat the menopause. What should I do?

Many women going through the menopause are keen to find out what alternatives there are to HRT, particularly natural treatments. Here are some of the natural treatments that are currently recommended.

Are there any changes to my lifestyle that I can make to help improve the symptoms of the menopause?

Making changes to your diet, exercise regime and weight management can positively impact any woman suffering menopause symptoms.