Weight gain is experienced by many menopausal women. How do you go about managing and maintaining a healthy weight during the menopause? Or losing any excess weight gained? We give you our top tips from our expert.
Sleep problems can be part and parcel of the menopause for many women. But with a good night’s sleep, you’ll feel more able to manage your symptoms and feel well. Our sleep expert has compiled some tips to make sure you get the best night’s sleep.
Are you experiencing symptoms you think may be caused by the menopause? Our experts explain what may be happening to your body during the menopause.
What symptoms can you expect when going through the perimenopause and menopause? Our experts explain what symptoms you may experience, and how to manage them.