Our nutritional health check includes a finger-prick blood test which can be done at home. This is a test for vitamins and minerals which are essential to maintaining good health.

This nutritional health test will check vitamin levels and identify any deficiencies, so you can make the necessary adjustments to your diet or  compensate with supplements where required.

Your results will be reviewed by one of our healthcare professionals and you'll receive your body's measurement data for key vitamins and minerals such as vitamin D, Active B12 and Magnesium, together with your body's good and bad cholesterol levels.  This test also measures your body's average blood sugar levels for the last 3-4 months.

Results will be made available on our market leading biomarker dashboard.  Here you can track changes over time and gain information, tips and advice on each biomarker so you know the steps needed to improve. 

What's included in the price?
  • Finger prick or phlebotomy kit
  • Postage & packaging
  • Accredited lab analysis
  • Results within 2 days of receipt
  • Market leading results dashboard
  • Reviewed by a doctor or nurse
Track & save!
By tracking for 12 months, you can save up to 20% off your tests
By tracking for 12 months, you are saving 0% off your tests
By tracking for 12 months, you are saving 0% off your tests
By tracking for 12 months, you are saving 20% off your tests
By tracking for 12 months, you are saving 15% off your tests
Why Track?

Why take a nutritional health check?

  • You are proactively seeking to monitor the impact of your diet
  • You want to check vitamin levels to ensure you are not deficient
  • You want to identify any area where you can improve your diet

Benefits of nutritional health testing

We can monitor and track a huge number of markers relating to our nutritional health. Many of us will monitor what we eat, track calories, sugar intake and carbs, for example. We’ll monitor our weight and our waist sizes too.

But to truly get control over your nutritional health and its impact on your overall health, you need to gain deeper insight. Our nutrition blood test allows just that, checking the levels of key vitamins and minerals to tell you where you’d benefit from improving your diet.

We also make monitoring your nutritional health really easy. Simply order online and we'll send you a home finger-prick collection kit.  Then send the sample to our lab and we'll give you your results within 24-48 hours through our easy to understand online dashboard.

Biomarkers included in this package




HDL HDL % of Total Cholesterol LDL Total Cholesterol Triglycerides





Vitamins & minerals

Active B12 Calcium Corrected Calcium Ferritin Folate (serum) Iron Magnesium (serum) Vitamin D (25 OH)

How it works

Collect sample

We will send you a finger prick kit to use at home

Post sample

Pop your sample in the post to us using a pre-paid envelope

Online results

View your results on your secure personal health dashboard

What our customers say

As a former Olympic cyclist I always wanted to look after my health. This has never changed to this day but become a lot easier via Forth, it’s the only way to really understand your own body. 

Brian Smith

I suffer from a hereditary condition which causes my body to store too much iron.  My biggest issue before using Forth was getting an appointment with my GP.  Now using Forth I can track my iron quickly and easily and take action before levels start to affect my health

Mark Threfall, 29

Really excellent service - we bought two 'vitality' tests after reading about Forth With Life in Natural Health magazine. The packs came quickly, the phlebotomy appointment at home was convenient and professional and the results were quick and insightful- I recommend without reservation to anyone wishing to gain a comprehensive understanding of biomarkers indicative of their health and wellness!

Kate W

I enlisted the help of Forth to help me get to the bottom of my current health concerns. The test was really easy to and my results were available within day. Using Forth has helped me take the action needed to get my hormones back on track.

Holly Rush, 39

Fast easy service putting my mind at rest quickly. Sent off sample on Monday, got results back Tuesday afternoon.


As a working mum, I often find myself training ‘tired’ as the demands of day-to-day life take their toll.  Forth has enabled me to gain a valuable insight into what is happening ‘under the surface’, so I  can adapt my training and lifestyle.

Kate Allan

Wasn’t feeling quite right and believed I may be chronically stressed. Took the baseline plus option which is a wider range of tests and this confirmed by expectations and also highlighted two further issues which I’ve raised with my GP. Well worth the piece of mind.


The service was great from beginning to end. The test kit arrived quickly and was easy to use, the instructions were clear and simple to follow and my results were available sooner than I expected. Thanks everyone!


Efficient, great communication and information. Very fast, next day turnaround. Very, very pleased. Highly recommended and best value I have found.


Taking the test is simple just make sure you follow all the instructions so you follow the correct procedures. The customer service is second to none and the results are easy to understand and follow.

Matthew Bottrill

I'd put off getting regular blood tests before because of the long-winded process of a GP visit. Forth has changed all that. The process is very quick and very easy, with thorough, well-explained results delivered to your inbox within days.

Alice Hector

Forthwithlife are just so helpful - professional and extremely easy to deal with. I would highly recommend these guys and would literally never look anywhere Else. Superb company.


Really fast and reliable results.So easy to use! Have used them3 times now and will continueto use this company, amazing.


Other packages to consider

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Track & learn how to improve 16 of the most essential health markers that play a vital role in your wellbeing.

£59 per test


With over 40 biomarkers, this health check empowers you to understand much more about your health on the inside.