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we are

Achieve your personal best with us

Our team of medical and scientific experts are leaders in their field and their knowledge and experience will help you reach your best

Behind forth is a team of experts dedicated to helping you reach your full potential

Dr Nicky Keay

Our goal is to work with you to help you reach your potential in terms of physical and mental health, fitness and wellbeing.

Our Chief Medical Officer, Dr. Nicky Keay, is a field-leading endocrinologist with a focus on sports medicine. Renee McGregor, Forth’s nutrition expert, works with Olympic and National squads to optimise performance and has published numerous books on sports nutrition including the Fast Fuel series and Orthorexia: When Healthy Eating Goes Bad. Scientific Officer Michael Cornes is a clinical scientist who has published numerous research papers on the subject of test accuracy and biomarker personalisation.

Together, they are the secret ingredient that gives Forth customers a service that can’t be found anywhere else.

Our mission

We’re passionate about helping people be the best versions of themselves.

Your health is important to you and it’s important to us. We want to help you ensure your body and mind have everything they need to work effectively, efficiently and stay healthy over time.

We know that the more information you have about your body, what it needs and how it works, the more informed your choices will be when it comes to diet, exercise, lifestyle, healthcare and more. The best way to get that information is scientifically proven, medically overseen and accurate testing with expert support and advice that is tailored to you as an individual.

We are driven to constantly improve and refine what we offer, whether that’s through commissioning independent research to test the accuracy and reliability of the processes we use, accreditation to ensure our labs, equipment and staff are of the highest calibre, or with constant technological innovation with our apps and dashboard interface.

Together, we can help you win at life.

Our belief is that by giving people scientific understanding of their body we can support people in making the changes they need to feel better and unlock their full potential in life.

Sarah Bolt

Our Values

Scientifically human

We combine cutting-edge science with our own extensive expertise and experience.

We are

We strive to be the best, and constantly work to innovate and improve.


You are unique, and learning how to unlock your potential requires personalised results and advice tailored just to you.


We know that good quality data is key to making the right health and lifestyle decisions, so every element of Forth has been developed with accuracy and reliability at the fore.

What We offer


A wide range of tests allows you to take control of all aspects of your health; mental and physical.


World-leading app-based dashboard so you can understand your body, at a glance.


Bespoke profiling enabling you to build tests that are tailored to your goals.


Personalised feedback and recommendations, so you can make the right changes for you.


Tracking, to help you get the best possible picture of your health, and achieve gains efficiently between tests.

The Science Team

Dr. Nicky Keay

Chief Medical Officer

BA, MA (Cantab), MB, BChir, MRCP. Honorary Clinical Lecturer in Medicine at UCL. Honorary Fellow Dept Sport and Exercise Sciences, Durham University

Renee McGregor

Nutrition Lead

BSc (hons) PGDIP (DIET)
PGCERT(sportsnutr) RD BASES

Dr. Michael Cornes

Scientific Officer

Consultant clinical scientist, FRCPath, BSc Biochemistry, MSc Clinical Biochemistry, PhD Biochemistry

Service Status

Kit Dispatch

Kits ordered before 1pm from Monday to Friday continue to be dispatched same day via First Class Royal Mail. After 1pm your kit will be dispatched the next working day. Orders placed on the weekend will be despatched Monday.

Postal Service

There may be some delays in parts of the UK occurring, we recommend posting into a priority post box. Click here for updates on the Royal Mail service. Click here for updates on the Royal Mail service.

Lab Analysis

Our labs are operating as normal.

Doctor/nurse reviews

Our doctors and nurses are currently working remotely and continue to review results.

Home phlebotomy appointments

Our home phlebotomy service is running but please be aware, if you or anyone in your household have experienced symptoms of COVID-19 within the last 14 days, due to the current government guidelines, we are unable to arrange an appointment at this time. Due to a high demand for nurses, along with current covid restrictions around the UK, there may be a delay in providing an appointment.

Customer service

Our customer service team are currently working from home, available to answer any questions via email.

Results dashboard

You can continue to access your results as normal either through your browser or via our iOS or Android app.


If you are an employer and would like to order multiple tests for your employees, please complete the form below.