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Renee McGregor

Nutrition Lead
BSc (hons) PGDIP (DIET) PGCERT(sportsnutr) RD BASES

Food is the fuel that ensures your body works to its best, and registered dietician Renee McGregor brings twenty years’ experience working in clinical and performance nutrition to Forth.

A leader in the field of sports nutrition, she has worked with the UK London 2012 Olympic, Rio 2016 Paralympic and Queensland 2018 Commonwealth games teams.

As well as sitting on the RED-S (Relative Energy Deficiency in Sport) advisory board for the British Association of Sport and Exercise Science, she works with a number of governing bodies including Scottish Gymnastics, the GB 24-hour Running Team and Scottish Ballet.

In addition to her role as nutritional lead for Forth, Renee is an author and contributing expert to print and broadcast media, including Newsnight and BBC 5 Live.

Renee is a keen ultra runner, favouring mountainous terrain. A self-confessed adrenaline junkie, multi-day stage races that push her abilities in tough conditions are her passion, and her plans for 2020 had included a 5-day race in the Himalayas, reaching altitudes of up to 5,000 meters.

Publications & Research

Fast Fuel: Food for Triathlon Success (Published by Nourish Books)

Fast Fuel: Food for Running Success (Published by Nourish Books)

Training Food: Get the Fuel You Need to Achieve Your Goals (Published by Nourish Books)

Orthorexia: When Healthy Eating Goes Bad (Published by Nourish Books)

The Science Team

Dr. Nicky Keay

Chief Medical Officer

BA, MA (Cantab), MB, BChir, MRCP. Honorary Clinical Lecturer in Medicine at UCL. Honorary Fellow Dept Sport and Exercise Sciences, Durham University

Renee McGregor

Nutrition Lead

BSc (hons) PGDIP (DIET)
PGCERT(sportsnutr) RD BASES

Dr. Michael Cornes

Scientific Officer

Consultant clinical scientist, FRCPath, BSc Biochemistry, MSc Clinical Biochemistry, PhD Biochemistry

Service Status

Kit Dispatch

Kits ordered before 1pm from Monday to Friday continue to be dispatched same day via First Class Royal Mail. After 1pm your kit will be dispatched the next working day. Orders placed on the weekend will be despatched Monday.

Postal Service

There may be some delays in parts of the UK occurring, we recommend posting into a priority post box. Click here for updates on the Royal Mail service. Click here for updates on the Royal Mail service.

Lab Analysis

Our labs are operating as normal.

Doctor/nurse reviews

Our doctors and nurses are currently working remotely and continue to review results.

Home phlebotomy appointments

Our home phlebotomy service is running but please be aware, if you or anyone in your household have experienced symptoms of COVID-19 within the last 14 days, due to the current government guidelines, we are unable to arrange an appointment at this time. Due to a high demand for nurses, along with current covid restrictions around the UK, there may be a delay in providing an appointment.

Customer service

Our customer service team are currently working from home, available to answer any questions via email.

Results dashboard

You can continue to access your results as normal either through your browser or via our iOS or Android app.


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