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Vegan Blood Test

£69
In Stock
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Free Delivery
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Results within 2 working days
A vegan diet can have many health benefits, however if not planned correctly it can increase the risk of nutrient deficiencies. Our vegan blood test will highlight if your body may be lacking key nutrients.
What's included
your discount will be applied at checkout

Why check
YOUR
Nutrient levels?

Following a vegan diet has many health benefits, however, due to the lack of animal-based foods, plant-based diets can leave the body lacking in key nutrients. Vegans are most at risk of being deficient in vitamin B12 and iron as these nutrients are absorbed by the body mostly through meat and diary products.  

Our home finger prick vegan blood test will analyse the levels of these nutrients as well as vitamin D and folate, so you can make the necessary adjustments to boost your health.

Why Are Vegans At Risk
Of Vitamin Deficiencies?

Even though a vegan diet is considered healthier than others, there are certain nutrients which animal products provide which are vital for our health. There may be plant sources of these nutrients but in some cases, these are not absorbed as well as those found in meat.

One of the most common deficiencies in the vegan diet is vitamin B12. That’s because vitamin B12 is only found in animal-based foods and so, vegans must supplement their diet, especially as vitamin B12 has important roles in red blood cell production and normal brain function.

Vegans are also at risk of iron deficiency. There are two types of iron available, haem and non-haem iron. Non-haem iron is found in plant-based sources but is poorly absorbed by the human body, but haem iron is found in meat products, particularly red meat. So, vegans are at an increased risk of anaemia. Our vegan blood test measures the level of ferritin in your blood which will indicate if you are deficient in iron.

Vitamin D deficiency can also be an issue for vegans. Despite most of our vitamin D coming from sunlight exposure, there are also some food sources of this nutrient. However, D3 the type which is efficiently absorbed by the body is found in animal sources, such as egg yolks and fatty fish. 

Alongside vitamin D, calcium is another nutrient which vegans are at risk of being deficient in as diary products are a major source. Both vitamin D and calcium are essential for strong teeth and bones as well as muscle function.

Our vegan blood test will give you clear, scientific insight into what your body may be lacking so you can take action to improve. 

Vitamin D levels
79%
of Forth customers were found to have sub-optimal levels of vitamin D (>75 nmol/L).
Vitamin B12 levels
50% of customers
improved their B12 result between tests.

What Nutrients Does A
Vegetarian Diet Lack?

As many vegetarians include diary products within their diet, they are less likely to be deficient in some nutrients, such as vitamin D. However, excluding meat from your diet can reduce the levels of the following nutrients:

  • Vitamin B12
  • Alkaline Phosphatase (ALP)
  • Ferritin/iron
  • Folate

improve your unique self

Want to improve your health & wellbeing? Forth gives you insight into your body’s key biomarkers. By tracking essential markers overtime you can build a picture of your own unique self and discover how your body responds to the changes you make so you can reach your personal best.

Frequently asked questions

 Here are some of the most frequently asked questions. If you need anything else try our help section.

  • What vegan foods contain calcium?

    Calcium is essential for strong teeth and bones but because most non-vegans get most of their calcium from dairy products, vegans can be at risk of deficiency. Instead, vegans can get their calcium from foods like broccoli, okra, cabbage, fortified plant milk, tofu, and soybeans.

    Vegetarians should be able to get their calcium by consuming dairy products.

  • What is active B12?

    Active vitamin B12 is the amount of the nutrient available in the body and is a reliable indicator of vitamin B12 deficiency. B12 has important roles in the production of red blood cells, DNA and maintaining healthy nerve cells. However, it is almost exclusively found in animal products making it difficult for vegans to obtain.

  • Do vegans need supplements?

    If a vegan diet is well planned, followers should be able to get all of the nutrients they need without supplementation. Vegans need to make sure they get enough iron, calcium and vitamin B12 into their diet. If results reveal a deficiency, supplements may be appropriate to get levels back on track.

    Read more on how to avoid deficiencies on a vegan diet.

     

Upgrade your test

All our tests are designed by our expert team of scientists who have taken the latest research to bring you the most relevant biomarkers to improve your health. Here are some alternative tests that cover essential biomarkers.

Nutricheck
£79
13 Biomarkers Included
Test key vitamins and minerals essential for energy and good health.
Subscription
Baseline Plus
£79
£67.15
20 Biomarkers Included
Our best selling general health blood test measuring 20 essential biomarkers for good health and wellbeing.
Looking for a bespoke test?

Want to add more biomarkers to your test? That’s no problem. All of our tests can be personalised.  Just use our ‘customise this test’ button below to see the list of biomarkers which you can add to your test and get analysed at the same time. 

Upgrade
your test

All our tests are designed by our expert team of scientists who have taken the latest research to bring you the most relevant biomarkers to improve your health. Here are some alternative tests that cover essential biomarkers.

Nutricheck
£79
13 Biomarkers Included
Test key vitamins and minerals essential for energy and good health.
Subscription
Baseline Plus
£79
£67.15
20 Biomarkers Included
Our best selling general health blood test measuring 20 essential biomarkers for good health and wellbeing.
Looking for a bespoke test?

Want to add more biomarkers to your test? That’s no problem. All of our tests can be personalised.  Just use our ‘customise this test’ button below to see the list of biomarkers which you can add to your test and get analysed at the same time. 

Service Status

Kit Dispatch

Kits ordered before 1pm from Monday to Friday continue to be dispatched same day via First Class Royal Mail. After 1pm your kit will be dispatched the next working day. Orders placed on the weekend will be despatched Monday.

Postal Service

There may be some delays in parts of the UK occurring, we recommend posting into a priority post box. Click here for updates on the Royal Mail service. Click here for updates on the Royal Mail service.

Lab Analysis

Our labs are operating as normal.

Doctor/nurse reviews

Our doctors and nurses are currently working remotely and continue to review results.

Home phlebotomy appointments

Our home phlebotomy service is running but please be aware, if you or anyone in your household have experienced symptoms of COVID-19 within the last 14 days, due to the current government guidelines, we are unable to arrange an appointment at this time. Due to a high demand for nurses, along with current covid restrictions around the UK, there may be a delay in providing an appointment.

Customer service

Our customer service team are currently working from home, available to answer any questions via email.

Results dashboard

You can continue to access your results as normal either through your browser or via our iOS or Android app.

CORPORATE ENQUIRY

If you are an employer and would like to order multiple tests for your employees, please complete the form below.