People who have an autoimmune disorder affecting the thyroid are advised to avoid eating foods rich in iodine as well as iodine supplements. That’s because the gland uses iodine to make thyroid hormones and so, eating foods that contain large amounts of iodine may make the condition worse.
Research shows that excessive iodine intake can result in increased thyroid autoantibodies. While other studies have shown that a low selenium intake and low serum vitamin D levels increased the risk of autoimmune thyroid disorders.
Thyroid function can be improved by eating a healthy and varied diet. It is important to include calcium-rich foods into your diet as well as keeping vitamin D at adequate levels. For healthy bones, your body needs both nutrients with calcium only able to work effectively if there is enough vitamin D. Vitamin D also supports your immune system function. To get enough vitamin D you need to expose your skin to sunlight if this is not possible, then you will need to take supplements.