Life hub from Forth with Life

Women: how to train for your age

Our bodies evolve with age, responding to changes in hormone levels and other factors. The more you know, the more you can adapt to these changes and stay healthy to perform better for longer.

Coronavirus - Top tips to support your immunity

Helping people reach their personal best is our mission here at Forth. Although the current situation is very concerning, there are lots of positive steps we can all take to try and remain in the best of health.

Prevent Coronavirus - Can you prevent Covid-19 and enhance your immune system?

Coronavirus Tests at Home – Can You Screen Yourself for Covid-19?

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Veganism Statistics UK 2019

Going vegan is the new foodie trend. It’s said to be healthier, more sustainable and its popularity is on the rise. But how healthy are vegan individuals? We delve into the key veganism statistics to find out.

Vitamin Deficiency Statistics UK – How many people are deficient in Vitamins D, B9 and B12?

Vitamins are nutrients the body requires to carry out necessary functions and processes. We looked at some of the data related to vitamins B9, B12 and D to see if the UK population is more likely to be deficient in these nutrients.

Everything You Need to Know About Low Calcium

Low calcium levels in the blood are known medically as hypocalcaemia. There are several hormones in the body which keep calcium levels tightly regulated, but changes in these levels can cause calcium levels to drop.

Which Foods Are the Best Source of Vitamin B12?

Vitamin B12 is a water-soluble vitamin and is also known as cobalamin. It is an essential nutrient which means the body is unable to make it itself and so we must ingest it through our diet.

10 Super Foods That Help Lower Cholesterol

Discover the 10 super foods you can eat to help reduce your cholesterol levels.

Top Things To Avoid For A Healthy Liver

When thinking about a healthy liver, most of us will first think of avoiding alcohol. But alcohol is just one factor that can affect the health of this large organ.

Food Hacks

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Food Hack #VegetableOil

There is so much controversy over what to cook with, coconut, olive and even butter. For every article that suggests one, another article slams it and so it can be difficult to know what you really should use to cook with.

Food Hack #Quinoa

While pasta has taken an absence from many store cupboards around the country, Quinoa seems to have taken the number one spot.

Food Hack #Pasta

For years this has been known as the endurance fuel of choice for athletes, those of us that are physically very active and a staple for most students due to its ease of preparation and being budget friendly.