Our health hub contains top tips and advice to help you proactively manage your health. It covers a variety of topics including nutrition, male and female hormones, mental health and general wellbeing.
Periods are a barometer of a healthy hormone system, but without a natural period how do you know if there is an issue?
Sportswomen Katie Murray shares her experience of perimenopause and how Female Hormone Mapping has helped her learn more about her hormonal fluctuations.
Endometriosis is classified into 4 stages, depending on the location within the body and the amount of tissue present.
Living with endometriosis can be physically and emotionally draining and can affect girls and women from puberty to menopausal age.
Ensuring your diet is high in folate rich foods will help improve your levels.
Each woman’s menstrual cycle is unique to her, so understanding how hormones fluctuate over an entire menstrual cycle can offer a raft of health insights.
Reviewed by endocrinology expert and member of the British Menopause Society, Dr Nicky Keay, BA, MA (CANTAB), MB, BCHIR, MRCP.
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