Because the main sources of protein are provided by animal sources, there is a misconception that those on a vegan diet may not get enough.
Type II diabetes itself is a preventable disease. In many cases, it develops because of a poor lifestyle. Therefore, as prediabetes is an indicator of impending type II diabetes, it can be reversed by making lifestyle changes.
Type II diabetes is a metabolic condition which is becoming increasingly common, mainly because of an increase in sedentary lifestyles and the prevalence of obesity.
Some research has shown that vegans have a lower intake of calcium and vitamin D compared to non-vegans and many studies have shown vegans to have a lower bone mineral density and thus, a higher risk of fractures.
Nutritional or dietary supplements are widely available, in supermarkets, health food shops and even online, but do we all need to supplement our diets?
In general, the menopause, its effects and symptoms are rarely discussed within a professional context. We carried out a study to gain insight and statistics about the menopause in the workplace.
Cholesterol. A word used on a daily basis and although we know it is linked to our health, do we really know the role it plays in our health?
Although small, the thyroid gland has many important functions within the human body.
There is so much controversy over what to cook with, coconut, olive and even butter. For every article that suggests one, another article slams it and so it can be difficult to know what you really should use to cook with.
While pasta has taken an absence from many store cupboards around the country, Quinoa seems to have taken the number one spot.
For years this has been known as the endurance fuel of choice for athletes, those of us that are physically very active and a staple for most students due to its ease of preparation and being budget friendly.