Going vegan is the new foodie trend. It’s said to be healthier, more sustainable and its popularity is on the rise. But how healthy are vegan individuals? We delve into the key veganism statistics to find out.
Vitamins are nutrients the body requires to carry out necessary functions and processes. We looked at some of the data related to vitamins B9, B12 and D to see if the UK population is more likely to be deficient in these nutrients.
Vitamin B12 is a water-soluble vitamin and is also known as cobalamin. It is an essential nutrient which means the body is unable to make it itself and so we must ingest it through our diet.
Discover the 10 super foods you can eat to help reduce your cholesterol levels.