Life hub from Forth with Life

How to support your immune health while exercising

For any individual who is physically active and trains over four times a week, supporting your immune health is important

Women: how to train for your age

Our bodies evolve with age, responding to changes in hormone levels and other factors. The more you know, the more you can adapt to these changes and stay healthy to perform better for longer.

Coronavirus - Top tips to support your immunity

Veganism Statistics UK 2019

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Myths About The Menopause

For women across the world, the menopause is an inevitable fact of life and a normal part of the ageing process. But myths and legends still surround it and, in many cases, the menopause is often regarded as a taboo topic.

How Does Progesterone Influence Female Fertility

Progesterone is a key hormone in the regulation of female fertility. The actions of progesterone in the female menstrual cycle are regarded as critical for the control of female reproduction. Progesterone is also vital after conception because it sustains the pregnancy.

Nutrition Tips for Women

Many women look to take steps to improve their health, but it can be hard to know what nutrients women specifically need to stay healthy. In this article we take a look at key vitamins and minerals for women, as well as the level of fats, carbohydrates and proteins women need in their diets.

Vitamin Deficiency Statistics UK – How many people are deficient in Vitamins D, B9 and B12?

Vitamins are nutrients the body requires to carry out necessary functions and processes. We looked at some of the data related to vitamins B9, B12 and D to see if the UK population is more likely to be deficient in these nutrients.

Menopause and insomnia: Sleeping problems during the menopause

Many menopausal women experience sleeping problems, including insomnia, oversleeping or difficult staying asleep. Here's our advice to help you manage your sleep issues.

Cholesterol Statistics - High Cholesterol in The UK in 2019

High cholesterol is often known as a silent killer and it is thought up to 60% of Brits may have it. We’ve all heard of it and, it seems, most of us may suffer with it. But just how big a problem is raised cholesterol in the UK in 2019? We dived into the statistics to find out.

Food Hacks

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Food Hack #VegetableOil

There is so much controversy over what to cook with, coconut, olive and even butter. For every article that suggests one, another article slams it and so it can be difficult to know what you really should use to cook with.

Food Hack #Quinoa

While pasta has taken an absence from many store cupboards around the country, Quinoa seems to have taken the number one spot.

Food Hack #Pasta

For years this has been known as the endurance fuel of choice for athletes, those of us that are physically very active and a staple for most students due to its ease of preparation and being budget friendly.