About flexible subscriptions

How does a subscription work?

When you purchase this test subscription plan, we will automatically send you another test kit in a few months. Don't worry - you have full control over when this will be, and you can change/cancel it anytime.

When you first purchase this test, you can choose your subscription options in the checkout. We do this, because we recommend taking multiple tests over time to track how your biomarkers change. You'll be charged per test kit (rather than monthly, for example).

Why subscribe to multiple tests?

One test will show you what areas you need to focus on, continued testing will help you learn how your training, diet and lifestyle is impacting your health.

How often should I test?

We recommend a follow up test 3 months after your first test, followed by a test every 6 months depending on your results, but its up to you!

Can I change what's tested in future tests?

Yes, you can tailor/customise subsequent tests (via your app) to focus on just the areas that need improving.

Female Fitness home blood test - HealthCoach scores
Female Fitness home blood test - HealthCoach personalised targets
Female fitness home blood test - HealthCoach focus where it counts
Female fitness home blood test - HealthCoach medical guidance
Female Fitness Blood Test kit

Female Fitness Blood Test

£120

Trustpilot 4 stars

15 Biomarkers Included

Our Female Fitness home blood test is for recreational and professional female athletes who want to improve their performance. This test will help identify areas that could be causing poor sports performance, such as slow recovery, low energy, or muscle injuries. It measures key female hormones, nutrition, stress, and red and white blood cells.

Validated & analysed by NHS Lab

Tracked 24 delivery

Finger prick or venous collection

Results in 2 working days

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3 Interest-free payments

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What gets tested?

15 Biomarkers

Blood sample collection options

How does it work?

When do I take the test?

The sample for this blood test should be collected on day 3 of your menstrual cycle (day 1 being the first day of your period). If you are not having regular periods, this test can be taken at any time.

Certified for quality & security

ISO 9001 ISO 13485 ISO 27001 ISO 15189 MDR CE

Blood sample collection options

You can choose your preferred collection method when you checkout

Finger prick kit (FREE)

You can do this test at home without the need for a doctor. We'll send you everything you need to collect your sample and post it back to us. And it's all included in the cost. We've put together a video that covers the process, making it easy to check and track your health from home.

Home nurse appointment (+£60)

We'll arrange for a medical professional to visit your home and collect your sample. This is great if you're unsure on how it all works or have trouble collecting a sample. No need to book a doctor's appointment or visit a clinic, we'll send you everything you need to collect a sample and post it back to our labs.

Visit a partner clinic (+£45)

Once you've ordered your test, look out for an email from our phlebotomy partners containing information and a link to book your appointment. We'll send you everything the clinic will need to complete the sample and post it back to our labs.

Organise a nurse myself (FREE)

If none of the above options work for you, you can arrange your own medical professional to collect your sample. There is no additional charge for this. Once you've ordered your test, we'll send you everything you and your chosen medical professional will need to collect a sample and post it back to our labs.

Still unsure how it works? You can find more information on collection methods and the service we provide in our 'How it Works' section.

How does it work?

Kit

1. Choose your blood test

No need to wait for a GP appointment, your kit will arrive within 1-2 days, which includes everything you need to collect your blood sample and post it back to our labs.

Kit

2. Collect your sample

Take your finger prick blood sample at home, or choose to have your blood taken at a Superdrug health clinic or a nurse at home. Return to our NHS lab using our prepaid envelope.

Kit

3. View your results

View your results on your secure health dashboard within 2 working days of our lab receiving your sample. Read personalised comments from our GPs.

Kit

4. Make improvements

With more in-depth results, you will be able to identify areas that need improving. Make the changes and track your progress.

What gets tested?

15 Biomarkers Included

Additional biomarkers can be added by personalising this test.

What are biomarkers?

Biomarkers are specific compounds we can detect in your blood sample that reflect different things about your health. Your test will tell you your levels for each of the above biomarkers, and whether they are in a normal range.

female hormones icon

Why do the Female Fitness test?

If you do regular intensive exercise you want to know that you’re supporting your body to perform at its best. Whether you suffer from dips in energy, slow recovery times or frequent injuries, the results from this test will help you identify the cause and pinpoint the areas which need improvement either through a better training schedule or improved nutrition.

Female Fitness Blood Test, recommended by our doctors

"The Female Fitness Blood Test is a powerful tool for optimising women's health and fitness. It evaluates hormone levels, nutrient status, and cardiovascular markers, providing insights for exercise and nutrition plans. This data helps women achieve peak fitness, manage weight, and enhance overall well-being, ensuring they reach their fitness goals efficiently and effectively."

Dr Thom Phillips

Trustpilot Stars

We're changing people's lives

How our Female Fitness Blood Test works

Getting the insights you need to improve your health has never been easier.

Kit

1. Choose your blood test

No need to wait for a GP appointment, your kit will arrive within 1-2 days, which includes everything you need to collect your blood sample and post it back to our labs.

Kit

2. Collect your sample

Take your finger prick blood sample at home, or choose to have your blood taken at one of our partner clinics or a nurse at home. Return to our NHS lab using our prepaid envelope.

Kit

3. View your results

View your results on your secure health dashboard within 2 working days of our lab receiving your sample. Read personalised comments from our GPs.

Kit

4. Make improvements

With more in-depth results, you will be able to identify areas that need improving. Make the changes and track your progress.

What's included in this test?

Double Tube

1x Yellow Tube

1x Purple Tube

Lancets

4x Lancets

Cleansing wipes

1x Cleansing wipes

Plasters

Plasters

Alcohol swabs

2x Alcohol swabs

Return pouch

1x Return pouch

Tracked 24 return envelope

1x Tracked 24 return envelope

Lab request form

1x Lab request form

Blood sample kit

Results within 2 working days

Tracked 24 delivery & return

Secure health dashboard

Accredited lab analysis

Doctor reviewed results

Our impact in numbers...

70+

From hormones to nutrients, we offer 70+ different tests

60,000+

We've helped over 60,000 people improve their health

800,000+

We've delivered over 800,000 test results

- Health scores calculated

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Frequently asked questions

This is what our customers ask us most about this test. For more information, try our help centre.

How soon will the test arrive?

If you order your test before midday on a Monday to Friday then your kit will be dispatched
the same day.

All our kits are sent out via Royal Mail first class post, so it should be with you within 1-2
working days.

How secure is my data?

We have strict processes in place to ensure the protection of your data. Following GDPR the company also operates under tight legal rules about the sharing of data which ensures that data is only shared if it is crucial to the delivery of our service. For example, our doctors see customer results at the time of review, however, after review, access to results is withdrawn.

Learn more about your data security.

Can I have someone take my blood for me?

Yes. We offer two options if you do not want to do our finger prick test. The first is a home appointment where a nurse comes to your home to take a blood sample. The second is to visit a Phlebotomy clinic near you that offers a blood sample service.

A blood sample will be taken from your vein and we will provide you with everything you need to give to the nurse to allow them to take the sample.

The nurse will give you the blood sample to return to us using the pre-paid envelope provided.

Does a doctor review my results?

We have a team of doctors and nurses who look at all results and will comment on any results that are outside of the normal range for your age.

Can I download the results to share with my GP?

Yes, you can download your results from your health dashboard as a PDF to share with your GP.

Learn how to export your results.

We are dedicated to supporting you on improving your health

Go to help center
Customer service

Female Fitness Blood Test