HealthCoach™

Metrics for better health

Improving your health can sometimes feel overwhelming particularly if you don’t have easy access to scientific testing and an understanding of what the results actually mean for you.

This is where Forth’s proprietary software is designed to help. Powered by cutting-edge technology, our HealthCoach™ app goes beyond reporting basic biomarker results and one-size-fits-all health advice to deliver a comprehensive roadmap to help you reach better health.

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Unlock your health scores

HealthCoach™ translates biomarker results into health scores across 10 key categories, giving you better insight into important areas of your health.

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Your Health – Quantified

10 HEALTH CATEGORIES

Our health category scores are derived from weighted combinations of various health components, each targeting specific areas of human physiology.

heart icon

Heart health score

4 HEALTH COMPONENTS

Lipids
Sex-steroid hormones
Glucose control
Inflammation

Immune icon

Immune health

6 HEALTH COMPONENTS

Vitamin D
Active B12
Total white cell count
Ferritin
Red blood cells
Inflammatory markers

Kidneys icon

Kidney health

2 HEALTH COMPONENTS

Urea
Creatinine

Liver icon

Liver health

4 HEALTH COMPONENTS

Liver proteins
Gamma-glutamyl Transferase
ALP
Alanine Aminotransferase

Hormone icon

Hormone health

3 HEALTH COMPONENTS

Transport proteins
Pituitary hormones
Sex steroid hormones

Brain icon

Mental health

6 HEALTH COMPONENTS

Vitamin D
Active b12
Stress
Thyroid
Ferritin
Sex steroid hormones

Energy icon

Metabolic health

5 HEALTH COMPONENTS

Vitamin D
Glucose control
Stress
Thyroid
Sex steroid hormones

Knee icon

Bone & muscle health

6 HEALTH COMPONENTS

Vitamin D
Magnesium
CK
ALP
Calcium
Sex steroid hormones

Orange icon

Nutritional health

7 HEALTH COMPONENTS

Vitamin D
Active B12
Glucose control
Total white cell count
Ferritin
Lipids
Red blood cells

Thyroid health

1 HEALTH COMPONENT

Thyroid

Focus Where It Counts

Don’t just get data; get direction. HealthCoach’s sophisticated algorithms pinpoint the key areas you should focus on for maximum health improvement.

Personalised Targets

Say goodbye to one-size-fits-all targets. HealthCoach™ sets realistic, personalised targets for each biomarker, tailored to your current results. These incremental targets are based on where you are now and what you can realistically achieve in the next 3-6 months.

Guidance That Gets You

HealthCoach™ gives you tailored health recommendations which considers your gender, age, menstrual cycle, and any hormone treatments, for truly individualised and accurate support.

Dr Thom Phillips

Dr Thom Phillips

HealthCoach is Forth’s most advanced integration tool yet. We have been working hard to design a system that understands your body’s systems don’t work in isolation and are integrated networks that rely on each other for optimal function.

The app understands this, and provides individual feedback and targets based on your profile and results. The app then guides you on ways to improve your biomarker landscape and ultimately lead to better health and wellbeing

Baseline Health Check home blood test - HealthCoach scores

HealthCoach™

HealthCoach™ is more than a group of clever features; it’s your empowerment tool. It enables you to make informed decisions, optimise your daily habits, and witness real, measurable improvements in your health.

Unlock your health scores with our best-selling health checks

Most Popular

Baseline Blood Test

Baseline Blood Test

The baseline health check is a great starting point for checking, tracking and maintaining your overall health and wellbeing.

It checks 25 health markers that cover your heart health, cholesterol levels, hormone network and more.

25 Biomarkers

Finger prick or venous collection

Validated & analysed by NHS lab

Tracked 24 delivery & return

Results in 2 working days

£115

Per test

View Test

Flexible subscription - Cancel anytime

Full Health MOT

Advanced Health Check

Advanced Health Check

If you’re looking for a more comprehensive look at your health, our advanced health check is for you.

It tracks everything the baseline health check does, plus 18 more markers, including magnesium, red blood count and thyroid markers.

39 Biomarkers

Phlebotomy kit (venous sample)

Validated & analysed by NHS lab

Tracked 24 delivery & return

Results in 2 working days

£184

View Test
Klarna

3 interest-free payments of £61.33

Optimal Health

Ultimate Health Check

Ultimate Health Check

Our most comprehensive blood test. This test gives you unparalleled insights into your health.

It builds on the baseline and advanced check and adds 8 more markers, including omega 6:3 ratio.

47 Biomarkers

Phlebotomy kit (venous sample)

Validated & analysed by NHS lab

Tracked 24 delivery & return

Results in 15 working days

£399

View Test
Klarna

3 interest-free payments of £133