Blood sample collection options

You can choose your preferred collection method when you checkout

Finger prick kit (FREE)

You can do this test at home without the need for a doctor. We'll send you everything you need to collect your sample and post it back to us. And it's all included in the cost. We've put together a video that covers the process, making it easy to check and track your health from home.

Home nurse appointment (+£60)

We'll arrange for a medical professional to visit your home and collect your sample. This is great if you're unsure on how it all works or have trouble collecting a sample. No need to book a doctor's appointment or visit a clinic, we'll send you everything you need to collect a sample and post it back to our labs.

Visit a partner clinic (+£45)

Once you've ordered your test, look out for an email from our phlebotomy partners containing information and a link to book your appointment. We'll send you everything the clinic will need to complete the sample and post it back to our labs.

Organise a nurse myself (FREE)

If none of the above options work for you, you can arrange your own medical professional to collect your sample. There is no additional charge for this. Once you've ordered your test, we'll send you everything you and your chosen medical professional will need to collect a sample and post it back to our labs.

Still unsure how it works? You can find more information on collection methods and the service we provide in our 'How it Works' section.

How does it work?

A Hand holding a lancet that is held up to a finger on the other hand

1. Collect your blood sample

It takes 5 minutes to collect a small sample of blood from your finger tip. Post it back to our labs using the Tracked-24 envelope included in your kit.

Heart health scores

2. View your results

Your results will be sent to the Forth app within 2 working days, along with the optional doctors comment and detailed report.

Metabolic health scores

3. Make improvements

The detailed report makes it easy to identify areas that need improving, make changes and track your progress.

What gets tested?

15 Biomarkers

Additional biomarkers can be added by personalising this test.

What are biomarkers?

Biomarkers are specific compounds we can detect in your blood sample that reflect different things about your health. Your test will tell you your levels for each of the above biomarkers, and whether they are in a normal range.

About flexible subscriptions

How does a subscription work?

When you purchase this test subscription plan, we will automatically send you another test kit in a few months. Don't worry - you have full control over when this will be, and you can change/cancel it anytime.

When you first purchase this test, you can choose your subscription options in the checkout. We do this, because we recommend taking multiple tests over time to track how your biomarkers change. You'll be charged per test kit (rather than monthly, for example).

Why subscribe to multiple tests?

One test will show you what areas you need to focus on, continued testing will help you learn how your training, diet and lifestyle is impacting your health.

How often should I test?

We recommend a follow up test 3 months after your first test, followed by a test every 6 months depending on your results, but its up to you!

Can I change what's tested in future tests?

Yes, you can tailor/customise subsequent tests (via your app) to focus on just the areas that need improving.

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Forth home blood test kit with purple and yellow tube
Male fitness results from home blood testing - app preview
Hand holding a lancet up to a finger on the other hand
Personalised targets from blood testing - App preview
Male fitness test blood test results on mobile phone
Guidance for optimal health from blood testing - App preview
Analysed by
NHS Lab
Tracked 24
delivery
Personalised
GP advice
Finger prick or venous collection

Male Fitness Blood Test

Trustpilot 4 stars

Results in 2 working days

15 Biomarkers

Our Male Fitness home blood test is ideal for those taking part in regular, intensive exercise whether for recreation or as a professional athlete. This test will help identify areas that could be causing poor sports performance, such as slow recovery times, low energy, or muscle injuries. It measures key hormones, nutrition, stress, and red and white blood cells.

Analysed by
NHS Lab
Tracked 24
delivery
Finger prick or venous collection

£ 120

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What gets tested?

15 Biomarkers

Blood sample collection options

How does it work?

When do I take the test?

The sample is best taken within 3 hours of waking before food.

How to video

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Why do the Male Fitness test?

If you do regular intensive exercise you want to know that you’re supporting your body to perform at its best. Whether you suffer from dips in energy, slow recovery times or frequent injuries, the results from this test will help you identify the cause and pinpoint the areas which need improvement either through a better training schedule or improved nutrition.

Male Fitness Blood Test, recommended by our doctors

"The Male Fitness Blood Test is a vital asset for men's health and fitness. It assesses hormones, nutrient levels, and cardiovascular markers, offering data that can feed into exercise and nutrition plans. This knowledge helps men maximise strength, fitness, and overall well-being, ensuring they achieve their fitness goals efficiently and effectively."

Dr Thom Phillips

Dr Thom Phillips

Clinical lead

How our Male Fitness Blood Test works

Getting the insights you need to improve your health has never been easier.

A Hand holding a lancet that is held up to a finger on the other hand

1. Collect your blood sample

It takes 5 minutes to collect a small sample of blood from your finger tip. Post it back to our labs using the Tracked-24 envelope included in your kit.

Heart health scores

2. View your results

Your results will be sent to the Forth app within 2 working days, along with the optional doctors comment and detailed report.

Metabolic health scores

3. Make improvements

The detailed report makes it easy to identify areas that need improving, make changes and track your progress.

What's included in this test?

Double Tube

1x Yellow Tube

1x Purple Tube

Lancets

4x Lancets

Cleansing wipes

1x Cleansing wipes

Plasters

Plasters

Alcohol swabs

2x Alcohol swabs

Return pouch

1x Return pouch

Tracked 24 return envelope

1x Tracked 24 return envelope

Lab request form

1x Lab request form

Blood sample kit

Results within 2 working days

Tracked 24 delivery & return

Secure health dashboard

NHS lab analysis

Doctor reviewed results

- Health scores calculated

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Frequently asked questions

This is what our customers ask us most about this test. For more information, try our help centre.

How soon will the test arrive?

If you order your test before midday on a Monday to Friday then your kit will be dispatched
the same day.

All our kits are sent out via Royal Mail first class post, so it should be with you within 1-2
working days.

How secure is my data?

We have strict processes in place to ensure the protection of your data. Following GDPR the company also operates under tight legal rules about the sharing of data which ensures that data is only shared if it is crucial to the delivery of our service. For example, our doctors see customer results at the time of review, however, after review, access to results is withdrawn.

Learn more about your data security.

Can I have someone take my blood for me?

Yes. We offer two options if you do not want to do our finger prick test. The first is a home appointment where a nurse comes to your home to take a blood sample. The second is to visit a Phlebotomy clinic near you that offers a blood sample service.

A blood sample will be taken from your vein and we will provide you with everything you need to give to the nurse to allow them to take the sample.

The nurse will give you the blood sample to return to us using the pre-paid envelope provided.

Does a doctor review my results?

We have a team of doctors and nurses who look at all results and will comment on any results that are outside of the normal range for your age.

Can I download the results to share with my GP?

Yes, you can download your results from your health dashboard as a PDF to share with your GP.

Learn how to export your results.

We are dedicated to supporting you on improving your health

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Customer service
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What customers say about our Male Fitness Blood Test

Male Fitness Blood Test