Get £5, £10, £15, or £25 towards your next test when you place an order throughout December.


What is Progesterone?

Progesterone is a hormone which has an important role in preparing a woman’s body for pregnancy alongside other female hormones. The hormone is usually produced from the ovaries after ovulation. [1]

What role does Progesterone play in the body?

Progesterone levels fluctuate during the menstrual cycle, so it’s important that the level is calculated at a set time during a woman’s cycle so that this level can be compared with the appropriate reference range.

Every month the lining of the womb, called the endometrium, grows and replenishes thanks to the release of the hormone, oestrogen. A rapid in luteinising hormone (LH) causes an egg to be released from an ovary. Following this, a small mass of cells called the corpus luteum forms at the location where the ovary released an egg. The corpus luteum then starts to produce progesterone. The progesterone maintains the thickness of the womb lining in preparation for egg implantation and pregnancy. Under normal circumstances, if ovulation has occurred, progesterone levels peak on day 21 of the menstrual cycle.

If fertilisation of the egg doesn’t occur then the corpus luteum disintegrates, progesterone levels decrease and menstrual bleeding occurs. However, if an egg is fertilised, the corpus luteum will carry on producing progesterone. A few weeks into pregnancy, the placenta takes over as the main source of progesterone. The placenta produces high amounts of the hormone for the duration of a normal pregnancy to maintain gestation.

How does Progesterone affect my wellbeing?

To obtain an accurate level of progesterone, the test should be taken at a set time in the menstrual cycle so that this level can be compared with the appropriate reference range.

If the levels of progesterone don’t rise and fall monthly, it could indicate that ovulation is not taking place. If the levels do not rise during pregnancy this could indicate that the pregnancy cannot be maintained.

How can I improve my result?

A healthy lifestyle can help to keep your periods regular and your menstrual cycle efficient.

Eating a healthy and balanced diet can help with your menstrual cycle. However, your period results in blood loss which can cause a loss of iron. You should attempt to replace this loss of iron to prevent any adverse medical effects.

Good sources of dietary iron include:

  • red meat – beef, lamb and pork
  • fish
  • poultry
  • dark green leafy vegetables – spinach, cabbage and broccoli
  • nuts
  • seeds
  • pulses[2]

Plant-based sources of iron such as dark green leafy vegetables, nuts, seed, pulses and fortified cereals may be absorbed better in the presence of vitamin C.[3] Try eating fortified breakfast cereals alongside a glass of orange juice or swap chips for a jacket potato with a side of green leafy veg – be sure to eat the skin of the potato.

You should also refrain from drinking tea with your meals as this can affect iron absorption. Instead, you should drink it between meals to ensure you absorb iron effectively.[4]

Exercise can help to improve the pain and discomfort experienced by some individuals during their menstrual cycle.[5]

Exercise is also beneficial for mood changes too. Physical activity can release endorphins which can increase your mood. During your period you and go through hormonal changes which can affect the way you feel. By participating in exercise, it is possible to overcome these feelings and improve your social life.

Progesterone Tests

All these tests include Progesterone. Select the test that suits your personal needs.

+ £5 Voucher
Progesterone Blood Test

Our progesterone test will confirm if ovulation has occurred and is taken on day 21 of your menstrual cycle.

Certified for quality & security
All ISO labels


[1] Lab Tests Online UK. (2018). Progesterone Test. Available at:

[2] British Dietetic Association. (2017). Food Fact Sheet: Iron. Available at:

[3] Lane, D, J, R and Richardson, D, R. (2014). The Active Role of Vitamin C in Mammalian Iron Metabolism: Much More than Just Enhanced Iron Absorption. Free Radical Biology and Medicine: 75, pp 69-83.

[4] Zijp, I, M., Korver, O and Tijburg, L, B, M. (2000). Effect of Tea and Other Dietary Factors on Iron Absorption. Critical Reviews in Food Science and Nutrition: 40(5), pp 371-398.

[5] Abbaspour, Z., Rostani, M and Najjar, S, H. (2006). The Effet of Exercise on Primary Dysmenorrhea. J Res Health Sci;6 (1), pp 26-31

Medically reviewed

This information has been medically reviewed by Dr Nicola Keay.

Nicola has extensive clinical and research experience in the fields of endocrinology and sport and exercise medicine. Nicky is a member of the Royal College of Physicians, Honorary Fellow in the Department of Sport and Exercise Sciences at Durham University and former Research Fellow at St. Thomas’ Hospital.

Nicky Keay
Dr Nicola Keay

BA, MA (Cantab), MB, BChir, MRCP.​

Sign up & get 10% off your first order, plus great health tips, advice & support from our expert team.