Dan C’s Story

What first prompted you to take a blood test with Forth?

“I’ve been making big changes to improve my health and longevity — cutting out ultra-processed foods, switching to a plant-based diet, and focusing on sleep, movement, and nutrition. I felt like I was doing all the right things, but I wanted real data to back that up. Forth’s test stood out because it looked at everything in one go — not just basic bloods, but hormones, inflammation, nutrients, and more. I wanted a full health MOT to make sure I wasn’t missing anything.”

Which test did you do?

“I chose the Ultimate Health Check because I wanted the most comprehensive option available. I wasn’t looking for a quick snapshot — I wanted to cover as many markers as possible in one go, including hormones, vitamins, minerals, inflammation, and heart health. It gave me the full picture I was looking for.”

What was happening with your health before testing?

“I actually felt healthy — I wasn’t experiencing any symptoms. But I’d recently made big changes to my lifestyle, including switching to a plant-based diet and cutting out ultra-processed foods. I wanted to make sure those changes were genuinely supporting my health and not leaving any nutritional gaps, especially as I’m focused on long-term wellbeing and fertility.”

What did your results reveal or help you understand?

“The results confirmed that a lot of what I was doing was working — inflammation was low, nutrient levels like vitamin D and folate were spot on, and my heart and blood sugar markers looked great. But it also revealed that my testosterone was low and my oestrogen was unusually high, which I wouldn’t have known otherwise. That helped me realise I needed to make some targeted changes to bring things back into balance.”

What changes did you make after receiving your results?

“After getting my results, I adjusted my diet by reducing foods high in phytoestrogens like flaxseed and soy, which may have been affecting my hormone levels. I also started resistance training to naturally boost testosterone and support overall strength and muscle mass. I added a few targeted supplements too, like zinc and magnesium, and have planned a retest in a few months to track my progress.”

How are you feeling now?

“I feel reassured, motivated, and much more in control of my health. It’s empowering to have real data guiding my choices rather than guesswork. I’ve made changes that feel sustainable, and I’m looking forward to seeing the impact in my next set of results. It’s given me peace of mind and a clear direction moving forward.”

What would you say to someone considering a Forth blood test?

“Do it. Even if you feel fine, having real insight into what’s going on inside your body is invaluable. It’s not about fixing problems — it’s about catching things early, staying ahead, and making smart, informed choices. If you’re serious about your health, this is one of the best ways to take control.”