Our Baseline tracking package is designed to help you measure & track changes in vital health markers over time. It’s a great cost effective solution for those who want to learn more about their health and take proactive steps to improve it. 

You’ll receive regular test kits throughout the year, each one testing 16 key biomarkers which are crucial to your overall wellbeing.  This includes information on key energy markers such as vitamin D, B12 and ferritin (iron), together with good & bad levels of cholesterol and liver function. Your results will be reviewed by our team of registered healthcare experts, and on your dashboard you'll find helpful tips and advice on how you can improve.

Our Baseline health check is a tracking package which means you can check your health throughout the year at intervals of 3, 4 or 6 months, this helps you to track trends over time, build scientific evidence of what works best for you and get an early warning if things start to go off track.

Special offer - Save £10
What's included in the price?
  • Finger prick or phlebotomy kit
  • Postage & packaging
  • Accredited lab analysis
  • Results within 2 days of receipt
  • Market leading results dashboard
  • Reviewed by a doctor or nurse
This is a tracking package and you will receive and be charged for a new test kit at the duration of your choice (every 3, 4, 6, or 12 months). You can cancel or change the frequency of your test at any time using your dashboard. Why Track?

Why choose Baseline?

  • You want to take steps to proactively learn more about your overall health and take actions where required to improve your wellbeing
  • You feel in good health but want to maintain this by keeping a progress check on core biomarkers over time and gain tips on how to improve
  • You feel there are improvements you could make to your overall health and would like help in identifying key areas and gain information and advice on how to improve
  • You've recently changed your diet and want to measure the effects on your health

Benefits of Baseline

Our Baseline health check offers a great low cost yet comprehensive package. And despite how comprehensive it is, you can still provide your sample at home using our finger prick blood test kit, which we'll despatch direct to you. 

The results, which will be available within just a couple of days of us receiving your sample, will be reviewed by one of our team of healthcare professionals, and will give you a good overview of your health looking at heart and liver health as well as energy markers such as active B12 and ferritin.

For those already tracking activity, heart rate, nutrition and other things with wearable technology, this gives you the extra layer of insight you're currently missing to help you to truly take control of and improve your health.

Biomarkers included in this package


HDL HDL % of Total Cholesterol LDL Total Cholesterol Triglycerides


Alanine Aminotransferase (ALT) Albumin Alkaline Phosphatase (ALP) Bilirubin (total) Gamma GT Globulin Total Protein


Thyroid Stimulating Hormone (TSH)

Vitamins & minerals

Active B12 Ferritin Vitamin D (25 OH)

How it works

Collect sample

We will send you a finger prick kit to use at home

Post sample

Pop your sample in the post to us using a pre-paid envelope

Online results

View your results on your secure personal health dashboard

What our customers say

I suffer from a hereditary condition which causes my body to store too much iron.  My biggest issue before using Forth was getting an appointment with my GP.  Now using Forth I can track my iron quickly and easily and take action before levels start to affect my health

Mark Threfall, 29

Really fast and reliable results.So easy to use! Have used them3 times now and will continueto use this company, amazing.


I'd put off getting regular blood tests before because of the long-winded process of a GP visit. Forth has changed all that. The process is very quick and very easy, with thorough, well-explained results delivered to your inbox within days.

Alice Hector

As a working mum, I often find myself training ‘tired’ as the demands of day-to-day life take their toll.  Forth has enabled me to gain a valuable insight into what is happening ‘under the surface’, so I  can adapt my training and lifestyle.

Kate Allan

Forthwithlife are just so helpful - professional and extremely easy to deal with. I would highly recommend these guys and would literally never look anywhere Else. Superb company.


Taking the test is simple just make sure you follow all the instructions so you follow the correct procedures. The customer service is second to none and the results are easy to understand and follow.

Matthew Bottrill

Wasn’t feeling quite right and believed I may be chronically stressed. Took the baseline plus option which is a wider range of tests and this confirmed by expectations and also highlighted two further issues which I’ve raised with my GP. Well worth the piece of mind.


Fast easy service putting my mind at rest quickly. Sent off sample on Monday, got results back Tuesday afternoon.


The service was great from beginning to end. The test kit arrived quickly and was easy to use, the instructions were clear and simple to follow and my results were available sooner than I expected. Thanks everyone!


Really excellent service - we bought two 'vitality' tests after reading about Forth With Life in Natural Health magazine. The packs came quickly, the phlebotomy appointment at home was convenient and professional and the results were quick and insightful- I recommend without reservation to anyone wishing to gain a comprehensive understanding of biomarkers indicative of their health and wellness!

Kate W

Efficient, great communication and information. Very fast, next day turnaround. Very, very pleased. Highly recommended and best value I have found.


I enlisted the help of Forth to help me get to the bottom of my current health concerns. The test was really easy to and my results were available within day. Using Forth has helped me take the action needed to get my hormones back on track.

Holly Rush, 39

As a former Olympic cyclist I always wanted to look after my health. This has never changed to this day but become a lot easier via Forth, it’s the only way to really understand your own body. 

Brian Smith

Other packages to consider

Baseline Plus


Measure & track 20 key biomarkers including energy, fat, sugar, stress, inflammation and bone health.

£79 per test

Thyroid Check

A look at the main thyroid hormones which indicate if the thyroid is functioning correctly.